Your desk job is killing your surfing. Fix your “desk butt” and improve your posture for better paddling and also for making more powerful turns.
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Tag: surf fitness
Static stretching for surfers
Complete static stretching routine for surfers. Increased flexibility will take your surfing to the next level.
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Stretching for surfers
Stiffness is not a friend of advanced surfing. Check out the two reasons why you need to stretch more often.
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Foam rolling for surfers
How and when should you foamroll? You have got to get the knots out of your muscle tissue in order to be able to stretch and have the opportunity to develop some joint mobility.
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