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Boost Your Surf

Tag: surf fitness

How your office job is silently destroying your surfing and what to do about it

April 1, 2018 Gershon Borlai Stretches for surfers

Your desk job is killing your surfing. Fix your “desk butt” and improve your posture for better paddling and also for making more powerful turns.

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Static stretching for surfers

February 17, 2018 Gershon Borlai Stretches for surfers

Complete static stretching routine for surfers. Increased flexibility will take your surfing to the next level.

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Stretching for surfers

February 17, 2018 Gershon Borlai Stretches for surfers

Stiffness is not a friend of advanced surfing. Check out the two reasons why you need to stretch more often.

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Foam rolling for surfers

February 17, 2018 Gershon Borlai Stretches for surfers

How and when should you foamroll? You have got to get the knots out of your muscle tissue in order to be able to stretch and have the opportunity to develop some joint mobility.

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