Learn faster, explosive surf pop ups in your home – FREE cheat sheet with videos

How long does it take for you to practice the pop up movement in the water 100 times?

Pop up can be difficult to practice in the water, as you have to paddle up, wait in the line up, try it and then paddle back behind the wave break. This is not the most efficient way to memorise the right sequence of movements for the pop up. In one session maybe you get to do it 10, max. 20 times before you get completely exhausted.

Imagine that you could speed up your development by committing the entire movement at home 100x in just a few days. Next time you got the wave rumbling behind you in the water, the movement will be automatic and you can focus more on staying longer on the wave and doing turns. Wouldn’t that be a lot more fun?

Improve your pop up at home in 5 minutes

Access my cheat sheet here to improve your pop at home in 5 minutes:

  • understand what mistakes you are currently making with your pop up
  • learn the correct form with videos
  • practice them at home using simple to follow drills

For a teaser, here is the entire pop up movement:

Piece by piece, I’ve deconstructed the pop up sequence for you, using everything from drills to worksheets to make your pop up smoother and more explosive. You can now access all of this wisdom in a 15 day email sequence, complete with videos.  

Learn to pop up – email lesson example

Get reminders and nudging to actually improve, not just read blog posts

Downloading the worksheet will not help you if you don’t do the exercises. To help you follow through, I have also put together some email reminders to help you do the drills.

  • So if you are serious about improving I will walk you through your pop up cheat sheet in email step by step. It is free.
  • I will send you a nudge and the exercise you need to complete. You look at the video on your phone, do it in 5 minutes and go about your day.

The science behind pop up practice

Making your pop up more consistent and reliable starts with a solid foundation. From there, we can drill with simple exercises and eventually focus on specific techniques that can make your pop up more explosive. Finally, the time has come for you to piece all those movements together for one fluid movement you can perform from muscle memory. This is when we drill in the entire pop up movement.

Here is your chance to download the learn to pop up cheat sheet and videos.



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