Boost Your Surf - Actionable surf advice

Surf travel checklist: a visual guide of what to bring and how to pack

June 13, 2018 Gershon Borlai Surf travel

A handy visual guide to make sure you don’t forget to pack all the things for your (surfing) holiday.

How your office job is silently destroying your surfing and what to do about it

April 1, 2018 Gershon Borlai Stretches for surfers

Your desk job is killing your surfing. Fix your “desk butt” and improve your posture for better paddling and also for making more powerful turns.

Surf warm up

March 21, 2018 Gershon Borlai Stretches for surfers

Here is your entire 5 minute warm up routine. Prepare your body for surfing and bring it to a higher level using these drills.

How to catch a wave surfing

March 4, 2018 Gershon Borlai Pop up, Surf for beginners

Understanding the waves and how to successfully catch them is a lifelong jurney. Luckily this is a beginners gide on which wave should you paddle for.

Static stretching for surfers

February 17, 2018 Gershon Borlai Stretches for surfers

Complete static stretching routine for surfers. Increased flexibility will take your surfing to the next level.

Stretching for surfers

February 17, 2018 Gershon Borlai Stretches for surfers

Stiffness is not a friend of advanced surfing. Check out the two reasons why you need to stretch more often.

Foam rolling for surfers

February 17, 2018 Gershon Borlai Stretches for surfers

How and when should you foamroll? You have got to get the knots out of your muscle tissue in order to be able to stretch and have the opportunity to develop some joint mobility.

What to eat before and after surfing?

February 4, 2018 Gershon Borlai Surf nutrition

My main goal here is to make you feel energised during surfing. Here is a simple guide with pictures about what you should eat before and after a surf session.