A handy visual guide to make sure you don’t forget to pack all the things for your (surfing) holiday.
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How your office job is silently destroying your surfing and what to do about it
Your desk job is killing your surfing. Fix your “desk butt” and improve your posture for better paddling and also for making more powerful turns.
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Surf warm up
Here is your entire 5 minute warm up routine. Prepare your body for surfing and bring it to a higher level using these drills.
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How to catch a wave surfing
Understanding the waves and how to successfully catch them is a lifelong jurney. Luckily this is a beginners gide on which wave should you paddle for.
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Static stretching for surfers
Complete static stretching routine for surfers. Increased flexibility will take your surfing to the next level.
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Stretching for surfers
Stiffness is not a friend of advanced surfing. Check out the two reasons why you need to stretch more often.
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Foam rolling for surfers
How and when should you foamroll? You have got to get the knots out of your muscle tissue in order to be able to stretch and have the opportunity to develop some joint mobility.
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What to eat before and after surfing?
My main goal here is to make you feel energised during surfing. Here is a simple guide with pictures about what you should eat before and after a surf session.
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What size surfboard should I get?
If you ever wondered what is the right board for you (size and shape), or when are you ready to handle a shorter / more advanced board, read this.
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Goal setting: How to become a better surfer, even if you don’t live close to the beach
How to actually do goal setting in a way that you are bound to reach them. Includes goal setting form and free reminders to help you.
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